Discovery is a process-driven wellness coaching session designed to give participants an experiential introduction to wellness coaching. 

This service is for those who would like support on their wellness journey but want to see what coaching is all about before committing to a coaching partnership. It’s also for those who just need a jump-start to get themselves moving forward toward their desired goal. 

This coach-guided, client-led service uses an evidence-based process to hold space for participants as they explore the topic of transformation and begin to build a foundation that can support their desired change. 

During this session, the participant will explore their hopes and possibilities for their future and their readiness to embark on their journey of transformation. At the conclusion, they will have a sense of the coaching process and will be better able to determine if they are ready to engage in a program or if they will be working toward their desired transformation on their own. In either scenario, the participant will leave having created an action step to kick-start their journey.

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

How will this coaching session work?

This visit will take place virtually using the Zoom platform. You will receive a link prior to our scheduled date and time. We will meet for 90 minutes. This is a relaxed session, and you are in the lead under the guidance of your coach.

How do we get started?

That's easy! Just complete the intake form and complete your enroll. From there you can choose an appointment time to fit your schedule and we will go from there.

Do you accept insurance?

I am afraid not, but cut I can provide you with documentation of our visits that my be helpful to you in working with your insurance company.